Let's Enjoy This Life » Eating

Food Poisoning

admin — Fri, 10 Jul 2009 15:01:00 +0000

Food poisoning one of the most common causes of acute illness. A toxic process caused by eating food contaminated by poisonous substances or by bacteria containing toxins. Children are particularly vulnerable to food poisoning, and an infection that would cause little concern in an adult can result in a serious illness in a young child.

The greatest danger from food poisoning is not the toxin itself but the body’s natural response to poison such as vomiting and diarrhea that robs the body of vital fluids. This is especially true in young children. If dehydration becomes serious, food poisoning victims need to be hospitalized and given fluids intravenously.

In cases of food poisoning, symptoms should be treated by drinking fluids to replace fluid loss. Mild cases may be treated at home, with a soft diet, including some salt and sugar. Most cases of food poisoning are not serious, and recovery is usually within three days.

Control Your Calories

admin — Thu, 05 Feb 2009 03:29:00 +0000

To get ideal weight you need to control your calories. If you eat more calories than your body consumes, you’re going to gain weight. You need to use the strategies in this section to keep your calories under control. But you don’t drop your calorie intake too low, especially if you exercise regularly. You can follow this guide to control your calories.

Start with small portions.
Be aware with fat-free foods, because many fat-free foods are plenty high in calories because they make up for the lost fat by adding sugar.
Eat slowly. Many people eat so fast that they don’t taste anything and then rush back for seconds. Give your body a chance to feel full.
Stop when you’re satisfied. People often eat for reasons other than hunger, such as depression and exhaustion. Make sure that you’re eating for the right reasons.
Eat regular meals. Skipping meals sets you up for losing control and overeating.

Healthy Lifestyle

admin — Fri, 30 Jan 2009 15:13:00 +0000

It is very important for all people making better lifestyle choices such as eating more healthfully, not smoking, and exercising regularly. Such healthy lifestyle choices have been shown to help prevent the development of heart disease and some cancers. Good health habits can greatly increase your chances of living longer and healthier.

Another way to reduce your risk of illness and early death is to avoid risky behaviors that could jeopardize your health. It is also important to see your doctor for checkups regularly. Early detection of disease often leads to more effective treatment. Seeing your doctor regularly also can help you develop an effective patient-doctor relationship so you can become an active, informed consumer and take control of your health and medical care.

Remember the best disease preventing measures include consuming a healthy diet, exercising regularly, maintaining an appropriate weight for your height, not using tobacco, becoming more safety conscious in your daily life, and seeing your doctor for periodic checkups.

High Fiber Foods

admin — Wed, 28 Jan 2009 23:20:00 +0000

Obtaining adequate fiber is an important part of a healthy lifestyle. High fiber foods hold many advantages. Many diseases just start from the irregularity with the digestive system of a person. Usage of high fiber foods makes the functionality of the digestive system very smooth. The second main advantage of using the high fiber food is that it helps a person to loose his weight.

Fiber rich foods contain some of the most valuable nutrients at the lowest cost. Beans, for instance, provide vitamins and minerals such as calcium, potassium, Vitamin C and folate.

Do You Need Vitamin and Mineral Supplements?

admin — Mon, 17 Nov 2008 11:00:00 +0000

Many men take nutritional supplements because they believe that certain vitamins or minerals provide health benefits or help them increase athletic performance or endurance. But if you are otherwise healthy, you probably don’t need to take a supplement as long as you eat healthfully food.

It’s best to obtain nutrients from a wide variety of foods rather than from a vitamin or mineral supplement because your body may not absorb the vitamins from supplements as effectively as those obtained from food.

It’s unwise to take in large amounts of vitamins and minerals in excess of the recommended daily allowances over prolonged periods of time. There is no convincing evidence that taking megadoses of a particular vitamin will make you healthier. In fact, consuming huge amounts of certain vitamins can actually harm your health.

However, certain people do need to take supplements. You may need to take a vitamin and mineral supplement if you:
• regularly skip meals
• are on a very low-calorie or low-carbohydrate diet for long periods
• are an older person who finds it hard to eat as much as you should
• take medication that interferes with vitamin or mineral absorption
• are lactose intolerant and have been decreasing your calcium intake

The Important of Breakfast

admin — Mon, 03 Nov 2008 10:02:00 +0000

Breakfast is the most important meal of the day, Don’t underestimate the health benefits of a nutritious breakfast. The first meal of the day not only provides the nutrients and energy that your body needs to move and think but also makes you less hungry later in the day. Men who don’t eat breakfast tend to eat more at lunch and dinner, resulting in an overall increase in calorie intake when compared with breakfast eaters.

Breakfast literally means breaking the overnight fast. After not eating for 12 hours or more, your blood sugar level is low and your body needs fuel. Don’t deprive your body of its first meal of the day just because you don’t have much time. Take breakfast with you in the car or on the train.