Diet and lifestyle are important at any age, but as adults grow older, these two factors are among the most important in determining health and quality of life. Maintaining a healthy, well balanced diet can lead to good health, high energy, and longevity. Equally as important is life style which includes exercise, access to proper health care, not smoking, significant relationships, reduced stress, and spirituality.
When considering diet after the age of 50, research supports the common wisdom of eating a well balanced diet low in fat and high in fresh fruits and vegetables. Maintaining or achieving a healthy weight is especially important at this age and can contribute to a longer life. Maintaining a healthy body weight, eating low fat foods, participating in regular exercise, avoiding tobacco, and consuming alcohol in moderation are all crucial to heart health.
In addition to eating a healthy diet, avoiding tobacco products is essential to good health. Similarly, drinking more than two drinks a day for men and one drink a day for women has been found to increase the occurrence of chronic diseases such as high blood pressure and heart disease.