There are many benefits that you will get by doing meditation regularly. Unfortunately there are many obstacle that you will often encounter when doing meditation practice. So it is important to make yourself comfortable before take meditation practice. If you don’t feel like meditating then you need to take a rest for few minutes until you feel better.
If you’re sitting on meditation, your mind maybe will wandering and other parts of your body feels uncomfortable for sitting for a long time. To get benefit of meditation you need to keep going, even if your mind is trying to trick you into not feeling like it. It is a good idea to listen relaxing music, find a point of focus such as an ocean, or mountain scene, or chant to relax. It’s important that to calm your restless spirit,and don’t feel like you’re rushed, too distracted, etc.