Blood sugar is the level of glucose in the blood. Our body strives to maintain blood sugar at constant level. Our blood sugar levels rise after eating a meal containing carbohydrate. The carbohydrate digestion will release of glucose by the lever. So if you want your blood sugar has constant level you need regularly fasting.
Lifestyle choices also can help stabilize blood sugar levels and thus minimize wide swings in the changes brought about by the over- or underproduction of hormones. Specific nutrients may help the body regulate blood sugar. Dietary chromium can help insulin work more effectively.
Eating frequent, light meals that are high in protein often helps to avoid swings in blood sugar levels, and balanced meals with whole foods high in starch and fiber are effective time-released sources of glucose. Stress reduction with meditation, yoga or biofeedback, regular exercise, and maintaining optimal body weight, also helps minimize blood sugar imbalances.