our body is about 60% water, so it’s no big surprise that getting enough of it is essential for optimal health, therefore dehydration is the cause of many illnesses. Every function in the body is regulated by and depends on water. Water is needed to carry vital nutrients, oxygen, hormones, chemical messages to all part of the body and it is important in eliminating wastes and toxins from the body.
Drinking enough good quality water can prevent us from any kind disease and may improve your appearance. Because water reaches the skin last; if your body doesn’t get enough water, your skin will feel the effects more than any other organ.