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Heart disease affects a lot of people in our society. In fact it is the disease that more people die of than any other. Many health experts have told us that there are links between high cholesterol and heart disease. High blood cholesterol is a major cause of heart disease, rendering people very susceptible to suffering heart attack. When the cholesterol level increases, it may cause a block in blood flow which eventually results in heart attack. It is advised to avoid rich fat foods like butter, but the actual culprit in creating heart attack is food, which is rich in sugar. People, who have excessive weight, are more prone to heart attack. So, a person should mainly take care of the diet to prevent heart attack and stroke. Eating a diet that has fresh fruit and vegetables, cereals and lean protein is good for us.