Carrying excess weight is a known health risk. Excess weight increases the heart’s workload and can raise your chances of getting a number of serious medical conditions such as heart disease, high blood pressure, adult-onset diabetes, and certain forms of cancer. It also can adversely affect your self-image and make it difficult to exercise.
A healthy weight is actually a range of weight related to your height. If your weight falls outside the upper end of the range for your height, you may be moderately or severely overweight. Obesity contributes to the development of diabetes, heart disease, and gallbladder disease. Obesity also complicates the treatment of and lowers the chances of survival of people with stroke, kidney disease, and numerous other disorders. Losing weight and keeping it off for life can be extremely difficult, but you can control your weight if your motivation stays high. So maintain your weight within the range that is normal for you and you’ll be better off in the long run of life.