Colds and flu is the common viral infections that affect the upper respiratory tract. The most common means of spreading cold and flu infections is through hand contact such as shaking hands and touching surfaces such as doorknobs and elevator buttons that someone with a cold or the flu has just touched. Though viral particles enter the air through actions such as sneezing and coughing, they are present in far greater concentrations on the hands of people who are infected. They also settle from the air onto other surfaces fairly quickly. Frequent hand washing with warm water and antibacterial soap, as well as cleaning common surfaces with antibacterial solutions, are the most effective methods of preventing the spread of infection.
August 21, 2008
August 7, 2008
Eating healthy
Eating healthy is important in order to keep you and your family live healthier and longer. Being healthy means less or even zero diseases for your life ahead. Eating healthy food everyday means being healthy all through out your life. Eating healthy also natural and easy way to better living.
In reality, it is very difficult to follow and maintain healthy eating since temptations for food is always present everywhere. But we need to keep discipline with our eating habits if we really want to get live healthier.
Different foods have different nutritional values and they must be balanced when taking them. Always include green leafy vegetables in your food. They are a rich source of fiber. Various studies and researches have shown that vegetarian has lower rates of cancer and heart disease.
Eating different kinds of food is good for you too. Vegetables and fruits come in different colors. Having different colored fruits and vegetables means having different nutrients and vitamins go inside your body. To lower the risk of breast cancer, researchers suggest eating grapefruit regularly. Grapefruit contains the antioxidant compounds Naringin and Limonid. Naringin is found only in grapefruit. In lab studies, Naringin stopped the growth of breast cancer cells. Aside from having fruits and vegetables in your daily meals, you can also try to include meat in your food. This makes your meals balance.
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